100 DAY CHANGE CHALLENGE EJOURNAL

The 100 day change is the plan I made myself to keep up with my habits I cultivated during my 70 down challenge.

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This challenge can be done on its own, or before/after the 70 down challenge.

WHAT IS THE 100 DAY CHANGE CHALLENGE?

It’s a gratitude and health challenge! For 100 days you will:

o Write your daily intention
o Log your hours of sleep
o Tracking your water intake
o Logging your meals and beverages each day o Tracking your exercises

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This eJournal is intended for use on a device or to be downloaded and/or printed. 

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A Knick Nax Co. Journal

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I hope this journal allows you to become focused and engaged in meaningful work.

Love, blessings, and productivity!

Vittoria | Founder of Knick Nax Co.